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I did not realize that this was disordered eating I really thought I was just being healthy I thought I was doing this for the benefit of my body and the benefit of My overall life span and quality of life so these are some of the patterns that I thought were healthy not disordered eating patterns not having salt was protecting me from high blood pressure heart disease and stroke not having white potatoes was saving me from carbohydrates high blood sugar and weight gain having white rice was just bad empty calories and unnutritious brown rice was obviously better quinoa even better restricting sweets to basically only one to two pieces of dark chocolate would help me from weight gain only ordering a side salad and never fries was protecting me from diseases associated with cheap oils and unwanted weight gain not adding too much oil into my frying pan because oil was bad for me ensuring I always had a homemade breakfast or lunch because eating out was just overall not good for you even