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welcome back guys today Im going to show you some neck stretches and exercises to restore the natural neck curve also known as the cervical lordosis now we tend to have a reduction of cervical lordosis especially if we have to lean forward and do daily tasks for example working at a desk on a laptop or factory work where we have the position our head forward and work in front of us this position can cause a lot of stress and strain in this area and cause crushing of the nerves that go down the neck into the shoulder and into the arm causing want a referral pain so if you do have pain in the wrist pain an arm pain in the shoulder or pain in the neck these stretches will definitely help you help and restore that neck curve especially also reduce headaches and migraines as well because a lot of stress and strain can cause tightness in the neck and back up into the head as well try out these neck stretches and exercises out I reckon theyre definitely going to help you out passive towel
