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hey guys this is travis elliott and welcome to yin yoga relax and restore remember to hit that subscribe button down below and also click on the link at the top of the comment section so that i can hook you up with three of my favorite classes alright hope you have a great year in practice all right lets go ahead and come on to our backs climb down onto your mat wrap your right leg over top your left leg spread the arms out either into a cactus position or t position shift the hips a little bit over to the right as you allow those knees to drape all the way over towards the left side of your space coming into the wrap leg reclining spinal twist feel free to close the eyes take a deep inhale through the nose and then out the mouth exhale side out let it go two more like that deep inhale through the nose side out the mouth letting go any tension any built up stress good one more time for good measure big inhale [Music] inside out on the exhale [Music] as you allow yourself to relax to r
