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hi everyone Im Ali graymond Im the founder of the graymond method as well as one of the first original coaches to be helping people to fully recover from OCD after a thousand videos 15 years of experience my message is still remaining the same you can fully recover from OCD I recovered my clients recovered and you can fully recover too today I want to talk to you about OCD switching themes on one side it is very important that you deal with the convulsions ruminations and avoidances that are already accumulated within your current theme but your scope cannot be about just the theme of the moment you need to see the bigger picture and the bigger picture is that your OCD theme can switch at any moment if youre only doing exposures on lets say you have Harmony right now youre only doing exposures for harm OCD youre only doing um hierarchy for harm OCD youre only stopping avoidances for harm OCD youre fixating on one theme and lets say tomorrow relationship OCD comes in if you ha