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the hypopressive training system what is this hypopressive technique all about im trista zinn im the founder of hyperpresses canada and the course instructor i thought id try to offer some clarity on what this exercise technique involves and how you can benefit this hypopressive training system is a core restoration and maintenance program its a postural and respiratory technique a full body approach to core and pelvic health and i think if were going to talk about the core we need to address what the term core refers to in the first place and the term core refers to the deepest part of something and if were going to address the core within the body we must take into consideration its respiratory diaphragm the pelvic floor pelvic diaphragm the deepest abdominal muscles the transverse and the multifidus along the back this core canister if you will has a number of responsibilities within the human body its responsible for circulation digestion phonation which is speech sexual fun