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[Music] [Applause] [Music] hello my friends welcome back to my channel if this is your first time practicing with me hi my name is Faith thank you so much for joining me today todays class is going to be a restore yoga class so were going to focus on some gentle stretches for the entire body were going to alternate between lying on our backs and being in a seated position so were going to stay low to the ground just focusing on opening up and stretching the body with a little bit of Mobility work as well if youre newer to the yoga practice I recommend having a couple of yoga blocks nearby I will be offering the use of these to assist you throughout class other than that all youll need is yourself and your yoga mats so when youre ready meet me on the mat and lets begin [Music] all right my friends lets begin lying on our backs so come to lie onto your back bring your feet to either side of the mat and just allow your knees to fall into each other you can rest your arms and you