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in the next 15 minutes were going to go through the three basic essential fashion maneuvers that help me look feel and move younger and i want the same for you [Music] were going to start off with the pallet swipe is the very first one and before we do that were just going to get our body into the flow a little bit i just want to move back and forth really simply were going to have a little fun were going to play a little bit and what i want you to do is to just take your arms and move them like this get a little bit of flow just before you start while were doing this were going to take some breaths were going to do some to the mouth and some to the nose really simple really easy really basic you cant do this wrong were working with the bottom so lets get started and have some fun okay when i say spinal pelvic lock all i want you to do is pull on your belly button and squeeze your rectum and that just pulls everything tight inside were going to do that quite often so i wan