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whats up guys dr jared here tone and titan and in this video i wanted to share with you a simple exercise routine that you can do at home to eliminate pain in your wrist now most wrist pain that i treat in my clinic comes from one of two sources its either a lack of mobility meaning your wrist is tight and its stiff and its not moving quite the way that it should or a lack of strength meaning theres insufficient strength to stabilize your wrist through a lot of the exercises or a lot of the activities that youre doing throughout your day so if were going to create a routine to treat wrist pain it needs to include the right stretches to improve mobility and the right strengthening exercises to improve strength and stability thats exactly what youre going to get in this video and i hope that it helps you to feel better fast so lets get started right now with all of these exercises you can do them seated or you can do them standing you can do them supported on a table or on a de
