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all right I am Tom you show great luck out and this is a video based on an article I wrote for lower extremity you the reason I wrote it is that game across a graph a guy named gamble who counted muscle fibers in the fibre set in people from the age of 18 to 82 and the average person at 600,000 theres a little chart up on the side now the average person had 600,000 muscle fibers from the age of 18 until they were 50 and sparring at 50 they started youre saying the muscle fibers manually and so they were then with just three hundred and twenty thousand miles piloted by the connemara 82 as the root leaves fibers those fibers are permanently lost the muscle fiber again replaced unfortunately with that smarts battle scar tissue very weak and it is impossible to get strength gains if you use the density protocol one study say look at people over 50 with 10 times more likely to be hurt than people in their thirties and forties who did strengthening protocols involving heavy weights and so
