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[Music] hi my name is tais gibson and im the co-owner and creator of the personal development school this is your daily breakthrough video and in this video im going to go through and talk about how to communicate to a dismissive avoidant or a fearful avoidant when they are stonewalling you and how to really address this through a script-like format okay so um this comes from a course we have inside of the school that goes through 50 plus different scenarios and provides like detailed scripts that you can use to address these situations um and i think its so important because sometimes i think we dont really know how to show up and communicate through things and it can feel so disempowering and something i know as well is that when we feel like we cant communicate or get hurt or get understood it can be really painful because somebody on the other side that we might love and care about we just really want them to understand our reality and our emotions and our experience and you k