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for me there are three main steps to healing those young attachment wounds and some of this is rooted in internal family systems but ill generalize it for for a moment because for me theres three main components that are required one is witnessing the second is a corrective experience and the third is releasing and transformation and ill explain each one of these the witnessing is can the younger part share what its holding because we dont want the self of the client to say oh youre loved i love you everythings fine im gonna convince you everythings okay thats not gonna work we want the younger part to share what its holding it was really horrible when i was a kid when i was six years old i had this birthday party and nobody showed up and my parents were drunk and they didnt really care like what are the stories this parts holding where did that come where did this belief that im unlovable im not worth it come from okay my mom was so depressed after my second brother was