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you want to make sure that you are nurturing and nourishing your body in a way to help it recover so by adding in good healthy proteins and enough protein at each meal adding in healthy vegetables and fruits which give you lots of antioxidants minerals vitamins and of course adding in healthy fats having this Whole Foods diet is going to help nourish yourself nourish that gut microbiome and leading to better health things that you want to want to keep out though are going to be those processed foods sugary Foods so anything in a package or things like cakes and cookies and chips and pretzels those arent only going to feed opportunistic bacteria so we want to make sure that youre feeding it the proper Foods those Whole Foods protein veggies healthy fats to help heal and restore good Flora in your gut