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a lot of the fascial distortion model treatments shorten your recovery time recovery from like a high-intensity athletics you know its a lot of getting the fluids and the by-products of metabolism out of your system and a lot of those like ski racers and marathoners you can actually treat those people immediately following an event and stimulate the recovery process improve lymphatic flow and that is the byproducts of inflammation its deeper than a traditional massage and so massage is awesome and would be a great way to help metabolize that but theres sometimes when the massage is unable to pass those restrictions and you cant get the fascia to move