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[Music] everyone its Madi welcome or welcome back to my channel and todays non diabetes video well kind of is showing you how I organize all my medical stuff now this can be used for anybody no matter if you have a chronic medical condition or not but this is how I personally organize all my insurance stuff medical bills and or doctors papers I get every time I go so thats kind of how that works this is my like medical binder and Ill just kind of give you a sense of what I have in here and maybe give you an idea maybe how you want to organize your stuff and with that being said well jump into the video so first thing you see here is my type 1 diabetes supply inventory you know I may update this as I go but I have it in like a plastic sleeve so that I can actually use a whiteboard marker and then when I have everything filled Im good to go but I basically have everything I need and when I have like three to two months supply left I make a mark so I know when to order some I actua