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To effectively manage your diet, keep a food diary, which is a vital tool for tracking what you eat. This diary should include details like when and what you eat, serving sizes, and calorie counts. Dr. Karen Grothe from the Mayo Clinic notes that many people underestimate their calorie intake by around fifty percent when they don't measure and record their food. A food diary helps uncover patterns that may contribute to weight gain, such as consuming fewer calories earlier in the day and loading up later. You can use simple pen and paper or an app for this purpose. Aim to record entries close to meal times for at least three days a week to assist with weight loss.
