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In this tutorial, John Cinkay from the Hospital for Special Surgery explains how to set up an ergonomic desk to prevent pain from poor posture during long hours of work. He identifies common issues with standard desk setups, where desks are often not tailored to individual user needs. Cinkay emphasizes the importance of adjusting your chair to ensure that your elbows are bent at 90 degrees and your feet comfortably touch the floor. If a person's feet don't reach the ground, he suggests using a footstool or a ream of paper as an alternative. Proper adjustments can help avoid discomfort and long-term health issues.
