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(playful music) - [Narrator] Heres your desk. Your chair, monitor, keyboard, mouse, phone, a plant, chair. The problem is your desk isnt really built for you. Its for anyone, spending eight hours a day docHubing slouching or craning can lead to pain, at least thats what John Cinkay from the Hospital for Special Surgery says. - I do say that, every day. - [Narrator] So hes here to, well, he can tell you. - Im here to show you how to set up your desk ergonomically, so you can avoid pain later on in life. (bell dinging) Step one, adjust your chair. The average desk height is 29 to 30 inches tall. For some, this could be too tall or too short. Thats where your chair comes in. The first thing you want to do is adjust the height. When you do, make sure your elbows are bent to 90 degrees. So if a persons feet are not touching the floor, this could become an issue, so were gonna give her a footstool. If you dont have access to a footrest, we recommend using a ream of paper. (bell din
