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exercise doesnt help weight loss the reason exercise doesnt work is because Professor Tim Spector hes an award-winning scientist best-selling author and medical professor and he is ranked in the top 100 of the worlds most cited scientists were going to be talking about the future of personalized nutrition many consider you to be the leading expert on gut health and diet whats your view on the ketogenic diet virtually impossible what about vitamins waste of money what are the facts around fasting I do oh [] what do you mean idea the food industry wants you to focus on calorie fat content from sugar so you dont have to think about the quality of the food theres never been any long-term study showing that calorie counting is an effective way to lose weight and maintain weight loss this is why I want people to think about food very differently than we have done in the past so what is the cost depression anxiety is intricately linked to the quality of your gut microbes these are