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in this cognitive for programming track we will be adjusting our negative self-talk and transforming it so that it becomes optimistic uplifting and positive in nature too many are played with negative self-talk this often leads to mild and severe bouts of depression and anxiety the more we talk down about ourselves and our ability to cope or live in the world the more we fulfill these vocal and mental prophecies this can cause us to repeat old familiar patterns and prevent ourselves from making any real progress or change in our lives your words and thoughts have power they have the power to massively enhance your life you can form new habits of thinking and feeling that will change your future reality just like forming new habits in any other area of life it takes a little time and a lot of repetition before it starts to feel natural and automatic with it let these words become your own as you learn through repetition and exposure how to talk to yourself in positive and uplifting ways