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how are you my internet family and welcome back for another food diary Friday so since last weeks or the week before hands food diary Friday this one here what did you go and do tell them what you did have a little incident he had a bloody heart attack and Ive made a video about that and it was an awful few days and but hes off work now for a couple of weeks and Im looking after yeah and I Im minding you so yeah big huge thing to go through for Annie family and I I really want to thank you all from the bottom of my heart for the support under that video and so many of you have realized have gone through the same thing where either youve lost parents or your parents have its happened to them and you had the fear of losing them so its just really giving us both the kick up the arse isnt it good so you guys know I try and make the best choices that I can with my diet Im very Pro balanced and I dont like doing anything too extreme so its just not its not it doesnt work for me