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if your therapist that I can guarantee you want and interventions cheat sheet or your notes you want to make your notes easy and fast today Im here to help you hi Im dr. Melissa hall founder of the free private practice paper or crash course and today we are going to go through how to create a change sheet and Im going to give you some sample interventions that you can steal right away before we get started make sure you hit subscribe below so you dont miss any future videos to help you out through notes okay lets dive in so the first thing you want to do if youre making your own interventions cheat sheet which is what I recommend rather than speaking from someone else who might be using a lot of interventions you dont even use the first thing you want to do is actually use it as a prop so each of your interventions instead of being just one phrase or one word is going to be the beginning of freeze and that way youll be able to personalize each of these interventions and it wi