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Replace Text Box in the Nutrition Diary

Replace Text Box in the Nutrition Diary

Aug 6th, 2022

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How to Replace Text Box in the Nutrition Diary

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21 votes

[Music] hey guys Jess here from knockout printshop and today Im gonna do a video on using our daily food journal so we do have a video about this insert this food journal that we did a while back and I wanted to kind of redo but we have redesigned the food journal and just kind of wanted to go over this tool again with an example of one of my days help you guys get better use out of it so just to give you a little bit of background on me in my previous life I was a clinical psychotherapist and a life coach and I specialized in eating disorders body image anxiety things around food and body and health and I was also for a time and intuitive eating specialist so thats a lot of what this journal has to do with and why it is the way it is its why we dont worry about calories and macros and points in our daily food journal so its gonna be a little different than some of the other food generals youve seen out there that are very calorie counting heavy and macros and things like that so

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