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hi Im Brandon physical therapist at Heartland orthopedic specialists the Department of Douglas County Hospital today were going to be covering approved exercises for our total hip and total knee joint replacement camps these exercises are important for helping regain strength range of motion and reducing symptoms prior to surgery and will help speed up the recovery process after the surgery if at any point doing these exercises produce sharp shooting stabbing pains please stop doing the exercise and consult a physician or a physical therapist if needed were going to start by bringing the toes and the feet up towards the ceiling push the foot and the toes away from you and then repeat at a nice quick pace to aid in increasing blood flow circulation and helping to reduce your risk of blood clots here were going to start by placing a towel roll directly underneath the knee we want you to push down into the towel roll tightening up your thigh muscle hold for five seconds and after the