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[Music] one of the hardest things in terms of knee replacement recovery that we hear from patients is just getting their motion back in terms of movement people get the walking in the balance pretty quickly but the range of motion is tough what are the most effective ways for patients to get range of motion back obviously through exercise but it depends on the type of exercise really just just to do active range of motion will help but you really need to do some active assisted range of motion whereby youre actually putting a little bit of pressure yourself on the knee to I dont want to use the word for selection but to to to encourage in to assist flexion yeah so you do need to stretch the joint and how do people find the right amount so we want patients to work and continue to push themselves but at the same time we dont want them to torture themselves right right right so what is the right balance between making progress and just making yourself miserable in terms of trying to ge