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stop deadlifting as an athlete why do people love the deadlifts I think first of all it is a cool lift because you can lift a ton of weight and Target your posterior chain but whats wrong with the deadlift one of the reasons why I dont use it with sports performance specifically is because I feel theres other movements that carry over better like a clean a power clean a power snatch a full snatch a trap bar jump as you age you get older and you get out of sports performance I think the deadlift is absolutely phenomenal but when it comes to sports performance I dont think its the best now if youre going to actually deadlift I would do five sets of two to three work up to a heavy double or triple and then do two drop sets of nine
