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Transcriber: Are we designed to nap during the day? [Sleeping With Science] Most people aim to get their recommended seven to nine hours of sleep in one long stretch at night. And the technical term for this is monophasic sleep. In other words, a single bout of sleep at night. However, we may not have been programmed to sleep in this way. Now Iamp;#39;m sure youamp;#39;ve had that experience of a drop in your alertness in the afternoon, where you start to feel a little sleepy. And you can also see it in other people as well, as their heads begin sort of bobbing up and down during afternoon meetings. Now you may think this afternoon drop in your alertness is because of a big lunch, but in actual fact, it seems to be hardwired. Because if I place electrodes on your head, there is a reliable, preprogrammed drop in your brains alertness during the afternoon. And it happens to most of us somewhere between the one to four pm mark. What this suggests is that we may have been designed to
