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i think i am um engaged in emotional eating right now uh it is 2 22 in the afternoon um the wheels are off today um i know why the reason why is because i did not stick to my normal routine and iamp;#39;ve noticed since i did not stick to my routine my day has sort of slid off the rails in terms of the decisions that iamp;#39;m making um itamp;#39;s really random like i had my sonamp;#39;s chicken nuggets for lunch and thereamp;#39;s half an apple that i ate i have not finished the amount of water i normally drink itamp;#39;s 2 23 and i made myself an ice cream sundae because you know why the hell not and so as iamp;#39;m sitting here enjoying my ice cream sundae i just thought to myself god am i emotionally eating right now oh my god this is so good if i really unpack what iamp;#39;m feeling right now itamp;#39;s raining itamp;#39;s freezing i am mentally in a creative block and iamp;#39;m gonna get this tool that we use on the mel robin show out i call it the word wheel so