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Hi, everybody, Jorge Rivera here with the Peoples Resource Center and your tenant tip Tuesday. Welcome. And thank you so very much for joining us. Lets get started with some breathing exercises, were going to do an inhale for a count of four, hold for four, and then exhale for four, hold for another four, and then repeat. So you can follow my lead, just inhale, hold for four, out, hold, in, hold, out, hold then you can repeat that for as long as you need as long as you want. Now, whatever feels good, if holding for four is too much, do a count of three, whatever, whatever is comfortable for you. And again, here at the Peoples Resource Center, we really focus in on wellness and well being, we want you to be at ease, not in dis-ease. And with all the work that we do, it can be very, very stressful. And that can really weigh on your body and your nervous system. So we want to make sure that you are caring for yourself while youre dealing with some of the stuff of being a tenant. And
