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foreign [Music] thats a fun one for a guy or girl to this one this is good five signs that you have high estrogen number one water retention number two brain fog number three frequent urination especially during the night number four gyno the number five mood swings kind of and not really with estrogen and water retention with guys its not enough to really do that water retention in women has more to do with the fact that they have low progesterone thats affecting something called um aldosterone and thatll be that water metabolism thing you see that a little bit more with that estrogen by itself is not always water retention number two brain fog brain fog has a lot of things in it and brain fog may not be the best way of describing it and I mean 20 years of working with this stuff Ill tell you its not brain fog you see with guys and its also not going to be Rage or anger or any of those other weird things thats not it either youll see a guy sitting down watching a movie and he