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pumping should not hurt this video is a starting point to help you find your optimal breast shield and insert size for the motifora to get started use a ruler or measuring tape to measure the diameter of your at the base in millimeters do not include the areola once you have your measurement add four millimeters to determine your breast shield size the motifora comes with three sizes for the silicone inserts 21 millimeter 24 millimeter and 28 millimeter the right fit allows your to move freely in the breast shield tunnel while pumping you should have space around your and not much of the areola is drawn into the tunnel if your rubs against the sides of the breast shield tunnel while pumping your size might be too small if more of your areola is drawn into the breast shield tunnel with your or your areola rubs against the side of the brassial tunnel while pumping your size is too big if you are experiencing redness your or areola turning white or the feeling of unexpressed milk after pu
