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if youre willing to commit to you know a really serious exercise program which again doesnt mean youre killing yourself crushing it running a marathon every weekend it means if youre paying attention to a portfolio approach of strength stability aerobic training anaerobic training all those things you know it can add up to a decade to the length of your life and more importantly and I say this to my patients if all this exercise shortened my life by a year Id still do it because of what its giving me in quality of life [Music] my friend Peter attia is one of the most famous thinkers in healthcare and Longevity hes a very popular podcast himself lets find out why a lot of the most successful people in the world are flocking to Peter and getting his advice Im excited to have Ryan holiday with me here today and our friend Dr Peter attia Peter thanks for joining us yeah thanks for having me guys lets start with your background you graduated from Stanford you were named resident o