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- [Narrator] Youre about an hour and a half into the movie and boy are you regretting that large soda. You can hold it, sure, but should you? Peeing is pretty important. Your kidneys filter excess water and waste out of your blood and that urine needs somewhere to go, your bladder. Normally, it will hold one to two cups comfortably but if you make a habit out of holding your pee for long periods of time, you can actually stretch your bladder to easily hold even more. One study found that nurses who often held it in all day due to job constraints had nearly double the normal bladder capacity and turns out they were totally fine but that doesnt mean that you should hold it in if you can help it cause your bladder might not be the only thing to stretch. You may also stretch your external sphincter muscles. Those are important muscles connected to the outside of your bladder that are the gatekeepers of your golden liquid. Clench them and you hold in the gold. Relax them and you release