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Heres how to pop your ear in seconds. First, lets focus on getting everything moving. Take two fingers, put them right in front of your ears. Do a light circular massage while also lowering and raising your jaw about five times. From there, were going to take this one to the next level by putting in a vacuum technique. Youre going to cup your hands around your ears and press into them until you feel a suction form. Once you feel that, you want to hold this for two to three seconds and then quickly release. I try to do this one also about five times. But afterwards, see how you feel. You can always throw more repetitions in and this is something that you can do throughout the day.