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jane here now one of the first places to start when youve been diagnosed with ibs is to take a good look at your eating habits and whilst i certainly dont believe that food is the enemy and youre going to be condemned to a permanent diet of tea and toast taking a closer look both at what you were eating and how youre eating will provide you with some very valuable clues as to how to get your bowel and ibs symptoms under control so in this video im going to help show you how you can take a closer look at the link between the food youre eating and your physical ibs symptoms whether thats gut pain bloating diarrhea or constipation now by the end of this video my hope is that youll stop being afraid of meal times and instead start to get a fresh understanding of how the food youre eating and the way youre eating is impacting upon your body now for those of you who are new to my channel my name is jane and as a psychotherapist gut directed hypnotherapist and wellness coach i help
