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weve known for quite some time that for the first six months of an infants life they should be fed exclusively human breast milk another addition that people may not be aware of is that when foods are introduced to an infant around the age of six months nuts can be added to the diet the evidence shows that by adding nuts early in the diet it may prevent allergies later on also under the age of two years no added sugars should be included in the diet of children added sugars do not provide any health benefit and there are health risks what many people who work in nutrition would have liked to have seen is a lower limit for added sugars and alcohol this was included in the scientific report but did not end up in the dietary guidelines for example the dietary guidelines recommend no more than 10 percent of calories as added sugars but the scientific report recommended no more than six percent similarly previous guidelines recommended up to no more than an average of two drinks per day f