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hi there fellow exercises my name is Johanna and welcome to my channel so if you want to learn how to do an exercise routine for your lower body with low impacts if youve got a broken wrist youve come to the right place Im going to show you what to do my wrist came out of plaster cast two days ago and now its been put into one of these but it was only in plaster cast for three weeks and it still is fractured but theyre just trying it like this because I want to be a silly sausage and have a go at doing a half marathon on Sunday but always check with your GP physician that is fine to do these exercises were not going to be putting any pressure through the rest its all about lower body so come and join me and hope you enjoy it we have got 20 minutes of exercise so you can do this okay lets get going [Music] [Music] get up - how many muscles in negated you about this type of exercise just because youve met your ex is with me that you dont exercise but this is a great way to stu