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good morning everyone today were talking about are you carb sensitive and what you can do if you think you are sensitive to carbs how you can actually improve this um so i know that we all have like that one friend who can eat pasta and bread and seem to not gain weight whereas others you cant even have potatoes or sweet potatoes or even beans without gaining weight so were going to be going over why thats the case and how you can actually slightly tell if you might be on that spectrum of more sensitive to carbohydrates as well as what you can do about it this is a very highly requested topic so im really excited to finally dive into this one its important to note that this is a very big topic so we are going to be covering a lot today but its likely going to need to be a multiple part series so we can really dive deep into the information um so what were going to be going over today specifically is um the concept of carbohydrate tolerance as well as signs that you might not to