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so ive noticed my non-fitness content tends to be long and my fitness content which is the focus tends to be short i think because fitness stuff is just easier to explain like im making this youtube video on the best doorway pull-up bar and im pretty sure i can summarize it in 10 seconds these are the best and most comfortable but try not to tension mount meaning screw in the steel mounts and then use those to hold the bar if youre not allowed to drill there are still other options these go over the frame and seem secure but i do hear about accidents these supposedly tighten the more you pull wildly overrated unstable damages the paint and the door frame if you cant drill i recommend a standalone pull-up bar low or high that was more than 10 seconds but it still takes longer to talk about optimism self-esteem and forgiveness i just want to save you all time have a beautiful day friend