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how many times have you heard on television commercials or magazine ads that oatmeal is the healthiest thing that you can eat for breakfast breakfast obviously is the most important meal of the day not and if youre going to eat breakfast you should eat oatmeal because it is a superfood it lowers your cholesterol it protects your heart its really just the the king of foods right well im ken berry family physician with 20 years of clinical experience and thats what this video is about what would happen if you started to eat oatmeal every single day now right off the bat let me say im not talking about those little prepackaged things of oatmeal that are full of sugar and preservatives and ground up oat particles im talking about in this video the most organic hand-picked unprocessed non-gmo steel cut oats you can find in the world if you know someone who eats oatmeal every day please consider sharing this video because it could actually help improve their health in the long run one