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[Music] our muscles play a major role in our bodies from allowing us to move maintaining our posture and stabilizing our joints but starting as early as age 30 we all begin to gradually lose muscle mass and strength some of us lose it more quickly because of a serious condition called sarcopenia which becomes more common with age many people have never heard of sarcopenia but it affects 10 to 20 percent of older adults and can lead to disability loss of independence more frequent hospitalizations the need for long-term care and even death preventing sarcopenia can help you maintain function and avoid frailty so if youre over the age of 65 or think you may be at risk make sure your health care professional is talking to you about sarcopenia and discuss any symptoms or risk factors you or a loved one may have true strength comes from taking charge of your health