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In "The Seven Habits of Highly Effective People," Stephen Covey introduces the four quadrants weekly plan for effective time management. This method prioritizes tasks based on two criteria: importance and urgency. Key to this approach is Habit 3, "Put First Things First." Covey emphasizes that certain tasks, such as an impending exam, critical business meeting, urgent emergencies, or important calls, are both important and urgent, necessitating immediate attention. However, tasks that may seem urgent but aren't truly important, like missed calls or requests from others, can lead to stress if prioritized continuously. Focusing on genuine priorities helps manage time effectively and reduces stress.