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In the Huberman Lab podcast, Andrew Huberman, a professor at Stanford, discusses the fundamental role of breathing in our lives. Breathing is vital for survival, as we can only go without it for a few minutes; unlike food and water, which we can survive longer without. He highlights how breathing occurs continuously during both wakefulness and sleep, and emphasizes its critical importance for brain and bodily function.Huberman sets the stage for a deeper exploration into breathing techniques and their applications in daily life, suggesting that understanding and harnessing our breathing can have significant impacts on our health and wellbeing.
