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Nutrition Facts labels are pretty confusing for a lot of people. So today, I want to focus on the real center there of the food panel - and thats whats called the percent daily value. And that can be a little deceiving. It is based on a 2000 calorie diet and most people are not eating 2000 calories, so you cant necessarily use it exactly for what youre consuming, but its a nice guide. The FDA has something they called the 5-20 Rule. So if I look down here and it has a whole bunch of percentages next to the daily value, thats going to tell us what the percentage is for that daily value for that particular nutrient. The 5-20 Rule tells us that if its 5% or less, that that particular nutrient is not a good source for this product. If its 20% or more, it is a good source. So if we can look quickly at a nutrient and see if it is a good source or not a good source. Well, for certain things, we really want to eat less of those as Americans. Things like fats, saturated fats, cholestero