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hello everyone welcome to another talk about your health blueprint Im Nicola and Im Dirk and were here to talk about nourish today which is the last pillar or Foundation of Health in the blueprint model that you have built over the past however many years it is the last foundational piece but its not the last module so oh secret um so going over nourish it coincides really closely with the other module condition which we talked about in a previous video if you arent familiar with it I highly suggest going to go watch that before you dive into this one um so nourish when I first was introduced to this way of thinking my thought of nourish was like you know about the body specifically how do I feed it how do I take care of it sleep all of those things but now I know that its a lot more than that ing to your definition of nourish through the blueprint lens can you give that to us today what is that so nourish is to provide the deeper elements the Deeper Self the elements of Health c