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Hey, guys. Dr. Axe here. In this video, Im going to talk about high estrogen foods you must avoid and also estrogen-rich foods that can destroy your health and really cause major hormonal issues. There are a lot of things that people are eating today that are disrupting their hormones, causing estrogen to be high, causing progesterone to be low. Some of the side effects are, for men, having more feminine characteristics, and for women, increased issues like hypothyroidism, autoimmune disease, chronic fatigue, and even ovarian cancer are some side effects of consuming too many estrogen-rich foods. Im going to talk about the five estrogen-based foods and products you absolutely want to avoid, and then talk about a food here at the very end that youll want to add into your diet to help your body detox the excess estrogen. So the first food that you want to avoid that contains way too much estrogen, or what are called xenoestrogens, is soy. We know soy products today, especially process
