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The key to this visualisation meditation is to practice and strengthen your abilities to visualise, sense and hear with your subtle, etheric body. We will do this with simple exercises of visualisation and by opening your crown and third eye chakras. Grab a notepad and a pen if you need to note anything from the upcoming experience. You can if you want prepare specific questions you want to receive answers to. If you are going to do that, then please pause the video, take a couple of minutes to think of your questions and then continue with the meditation. Find a place and time where you will not be interrupted and lets begin by getting in a comfortable position. To get into your meditative comfortable position you can lie down or sit up, just make sure that your body is at ease, your back is supported and the spine is straight. Take your time to adjust your body, take time to settle yourself; allow for your body and mind to be at ease and in a place of comfort. Close your eyes, take
