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lets talk about the number one antidote to allergies okay now whether you have allergies or food sensitivities lets talk about how you can actually get rid of those but what is the difference between a true allergy and a food sensitivity well theres several things that are uh different with each one a true allergy involves a protein but with a food sensitivity many times there is a delayed reaction okay so you eat this certain thing and you dont feel any difference for about two to six hours later sometimes even up to 72 hours later and this makes it very very difficult to connect the dots because it can show up in a headache it can show up in a mood change like depression it can show up in fatigue it can show up as crohns or some type of inflammation in your gut it can show up in your skin as eczema or it can show up in your joints as arthritis but if you wanted to figure out what food sensitivities you have you can get whats called an igg test which basically its its a type
