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regular exercise has numerous advantages for heart failure patients a regular exercise regimen will help reduce the risk factors for heart disease and the likelihood of future heart problems increase the hearts and cardiovascular system strength improve circulation and oxygen utilization in the body increase your energy levels so you can do more things without getting tired or out of breath increase your muscle tone and strength increase your balance and Joint flexibility when it is appropriate to begin an exercise program your doctor will advise you because of your health you may need to avoid certain activities or adhere to other restrictions it could take months to develop the ideal exercise program to get started here are some general guidelines from our cardiac Rehabilitation staff begin slowly and gradually increase your walking pace over three minutes until you feel moderately active slightly increased breathing but should still be able to talk wit