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are you how you feeling like um mentally tell me i just feel tight when im playing you feel tight i can see that you know and thats what i was actually saying to alex when i was coaching against you you looked a little bit tight heres how you can loosen tightness first of all breathe deeper okay take a decent deep breath also moving around or forcing yourself to move the first thing that happens to people when theyre tight they freeze okay its like a deer stuck in the headlights the deer is scared um of the car it freezes an animal instinct when were scared of the predator we freeze so the predator cant hear us okay so this is whats going on thats why youre not moving so how do you lose this start moving around start bouncing around make an effort to increase the intensity and youre going to feel a lot better youre going to feel more comfortable you can see that you have a good level of tennis youre not able to play it though because youre like so tight and youre not mo