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Heres how we can fix shoulder blade pain in seconds. Go next to a door or a wall. Put your feet together slightly out in front of you, so your body is leaning into that wall or the door. From there, Im going to slightly tuck my chin towards my chest, bend my elbows at 90 degrees, place them off to my sides. What Im doing is Im going to press with my elbows into the door to lift my complete body forward. What we want to do is keep pressing and driving our body forward until we feel a very good activation of the muscles in the upper back, in between the shoulder blades. Once we feel that, lets hold this for about five seconds. From there, youre just going to relax, take a breather and then repeat this 10 to 15 times. With each repetition, try to build into it just a little bit more. To make this more challenging, put your feet further in front of you.