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ANDREW HUBERMAN: Welcome to the Huberman Lab podcast, where we discuss science and science-based tools for everyday life. [MUSIC PLAYING] Im Andrew Huberman, and Im a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today, we are discussing breathing. Now, breathing is something that we are all familiar with because, frankly, we are all doing it right now. And we do it during our waking states and while we are asleep. And most of us have probably heard that breathing is essential to life. We hear that we can survive without food for some period of time, maybe even up to a month or more, that we cant survive that long without water, but we could survive a few days without water, depending on how well hydrated we are when we go into that water deprivation and the heat of the environment we happen to be in, but that we cannot survive without breathing for more than a few minutes and that if we cease to breathe, that our brain and our bodily tissues will die.
